Visit our premier WELLNESS CENTER

~FITNESS IS AGELESS~

Unique, fun and personably sized, our Wellness Center is much more than a fitness center for active older adults of 50 and older. This is where we take charge of richer and healthier lives. It is where we relax and invigorate. It is where we make friends and are a part of something special.

Warm Water Pool - Featuring a warm water pool, we offer an excellent selection of aqua fitness classes as well as open swimming, aqua-fitness consultations, and a whirlpool spa for just relaxing. Our locker rooms are furnished with radiant floor heating to make the transition from pool to showers a pleasant one.

Fitness Center - Our fully equipped fitness center features a wide selection of cardio-vascular equipment, traditional strength equipment, free weights and a new functional trainer. Orientations are available to explain how to use the fitness equipment.  Our certified, skilled and reliable Personal Fitness Trainers are available for your personal fitness development and enrichment.

Programs & Classes - The Wellness Center is a popular place for individual workouts.  We offer a full line of fun and interesting fitness classes designed for active older adults, as well as health-related lecture series, clubs and additional wellness activities.  A number of special events are sponsored throughout the year.

Staff - The Wellness Program is led by Gale Marchand, (certified ACSM-CPT and NETA-GFI) who specializes in Active Older Adult and Baby Boomer Fitness. Our land- and aqua-Fitness classes are taught by instructors with certifications in their respective areas. All instructors keep current CPR certification. We have a variety of nationally certified (ACSM, NCSA, ACE, NETA) professional trainers. Our trainers’ backgrounds include health and fitness, general strength conditioning, balance training, mind-body exercise and weight management.

Safety - The Wellness Center is equipped with an AED/Defibrillator & first aid supplies, CPR training is offered to staff, instructors and volunteers, and volunteers monitor the pool during open swim times.

Contact - Gale Marchand, Wellness Program Coordinator
at 507 664 3702, galemarchand@nscmn.org for further information.

FEES AND COSTS

OPEN SWIM & FITNESS ROOM FEES

Some membership options require usage fees of $3.00/use.  Some levels of membership cover the usage fees. Nonmembers (50+) may use the pool and fitness room for $6.00/use.

AQUA CLASS COSTS

Members:     $6.00 per class period
Nonmembers:     $8.00 per class period

FITNESS CLASS COSTS

Members:     $6.00 per class period
Nonmembers:    $8.00 per class period

Punch cards for ten class sessions are available for both aqua and fitness classes.

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